Great Mind Body Ball
Body balls come in both metric and standard sizes. To determine your correct size and a preliminary fit, look for height ranges on the box. Before buying, have the ball inflated to the correct size (measured by a tape) and perform the following test. First sit just slightly forward and comfortably on the ball. With your feet 12 inches apart and flat on the floor and knees at a 90 degree angle; check your knees to make sure they are slightly higher than the hips. If they are, you have the right size. If they are too high or too low it means you need the next larger or smaller size ball.
Weighted ball with Velcro strap fits in the palm but stays connected to the hand, so you can move your arms freely to perform multiple poses. As strength and technique improve, advance to a heavier ball. Durable outer shell with filler. Balls do not bounce and are not intended for throwing. 5" diam
